Kettlebell 2011-03-02

90 sek / 12kg / 30x Snatch li
90 sek / 12kg / 30x Snatch re
60 sek / 12kg / 20x Snatch li
60 sek / 12kg / 20x Snatch re

5 min / 12kg / 58x LongCycle li
5 min / 12kg / 57x LongCycle re

2x?? / 12kg / alternate RenegadeRow

3x15 / 45kg / Kreuzheben